Measuring Mental Fitness
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).
Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.
How You Self Sabotage
A key to Mental Fitness is to weaken the internal
Saboteurs who generate all your "negativity" in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include :
The Judge
The Controller
The Avoider
The Victim
The Stickler
And five others
Your "Sage" lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm and clear-headed laser-focused action. You'd perform better and feel happier.
Breakthrough Results of Boosting PQ
Performance: You perform better while working less hard--similar to athletes "in the zone."
Happiness: You feel less stressed, more peace, and consistent happiness, even in tough times.
Relationships: You improve relationships, able to handle conflicts in ways that deepen trust and harmony.
37% 31% 19% 3x +
MORE SALES BETTER PERFORMANCE BETTER DIAGNOSIS CREATIVE HAPPIER
VISTAGE
PQ Training
Boosting your mental fitness requires building powerful
new muscles in your brain, not just insight.
Combining weekly video sessions and an exclusive App, Fitz guides you step-by-step over a six-week period to boost the three core muscles of mental fitness.
The increased grey matter in the "Sage" region of the brain is visible in MRI imaging within 8 weeks.
The experience is often described as lifechanging.
Research Foundation
This work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.
The research is basis of Shirzad Chamine's New York Times bestselling book Positive Intelligence, and Stanford lectures.